Get your Eat, Move & Recharge™ eBook Today!
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Eat, Move, and Recharge Workbook: They say you can't have it all...but what if you can? Make this YOUR YEAR with the Eat, Move, and Recharge companion workbook! This workbook expands on the content from our Eat, Move, and Recharge eBook, helping you think through - and then work through - the changes that you're ready to make for a life of health, enjoyment, and fun! The workbook even comes with a video, in which I'll show you how you can have fitness, food, AND fun!

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Get ready to learn how to...
  •  Set SMART Goals
  •  Ditch the comparison game   
  • Cure that sugar hangover
  •  Stay hydrated
  •  Manage your sleep schedule
  •  Squeeze exercise into a busy schedule
  •  Banish the stress that's often the culprit behind your unhealthy habits
  •  Establish a Plan B and set realistic expectations
  •  Stay healthy while traveling, road-tripping, vacationing, and navigating airports
  •   ... and TONS more! 
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